Today's Protocol
Arms + Traps
Duration15 minutes
Pump9/10
FocusUpper Pump
GearAdjustable dumbbells
Recent Protocol
Workout Roulette
Piana Mode
Piana Rules
- Ego stays outside.
- Chase the pump.
- Use clean reps.
- Stop for sharp pain.
- Light weights can still destroy you.
Trap Lab
Cues
Keep shoulders down and back before shrugging. Pause at the top. Control the lowering phase. Avoid rolling the shoulders.
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15 minutes
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00:00Rest ready
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